“A fit, healthy body—that is the best fashion statement”
― Jess C Scott
WARMUP
MT CLIMB
INCH WORM
RUN
J PULL UPS
HSH
UP & OVER
12 MIN
WORKOUT
1 BEAR CRAWL
PUSH UPS
1 2 3 .. > 10
10 PULL UPS
1 BEAR CRAWL
11 12 13 .. > 20
PULL UPS
10 9 8 … > 1
24 WALKING LUNGE
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