Habits are hard to break. Good or Bad. The only difference is you need to creep up on a good habit until YOU master it. A Bad habit will creep up until IT masters you. One takes work to achieve the other takes work to overcome. Both are your choice.
3MJR
WARMUP W/PLATE
OVERHEAD SITS
RUN W/PLATE
PUSH PRESS STEP UP
HSH
SUMO SQUAT W/PLATE
RUSSIAN TWISTS
12 MIN
WORKOUT ALL W/PLATE
10 SIT UPS
10 STANDING CHOPPERS LEFT
10 FLOOR WIPERS
10 STANDING CHOPPERS RIGHT
10 EXTND CRUNCH
10 STANDING HEAD CIRCLES LEFT
10 LEG LIFTS
10 STANDING HEAD CIRCLES RIGHT
10 PISTONS W/ BOTH ARMS ON PLATE (FRANKS BUT DON’T LET GO)!
10 THRUSTERS
AMRAP 30 MIN
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