“Fear’s useless. Either something bad happens or it doesn’t: If it doesn’t, you’ve wasted time being afraid, and if it does, you’ve wasted time that you could have spent sharpening your weapons.”
― Sarah Rees Brennan, The Demon’s Lexicon
Simply put: Use that feeling of fear to your advantaged. It’s a great motivator.
3MJR
WARMUP
HI KNEE HOPS
J PULL UPS
HSH
WALKING PUSH UPS
RUN
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
7 JUMPING SPLIT LUNGE – TRIPLES LEFT
7 JUMPING SPLIT LUNGE – TRIPLES RIGHT
1 ROPE CLIMB
WORKER
ROLL OUTS
TOGETHER
30 BIKES
AMARAP 30 MIN
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