3MJR
WARM UP
J PULL UPS
WALKING PUSH UPS
CRAB CRAWL
HI KNEE HOPS
LDSUB
8s
12 MIN
WORK OUT PARTNERS
TIMER
SINGLE JUMING SPLIT LUNGE LEFT GOING RIGHT RETURN LONG WAY
20 PUSH UPS
1 ROPE CLIMB
WORKER
ROLLOUTS
SWITCH
TIMER
TRIPLE JSL
15 PUSH UPS
1 ROPE
WORKER
ROLL OUTS
SWITCH
TIMER
CINCO JSL
10 PUSH UPS
1 ROPE
WORKER
ROLL OUTS
SWITCH
ALL OF THE ABOVE IS ONE ROUND
AMRAP 30 MIN
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