3MJR

WARM UP
UP & OVERS
RUN
PISTOLS
FONDAS
SKIPS
12 MIN

WORK OUT FOUR PARTNER PODS 8 MIN EACH
20 SUMO SQUATS – FLOOR WIPERS W/WEIGHT SWITCH
10/10 ONE LEG DEAD LIFT – SIT UPS W/WEIGHTS SWITCH
20/20 HIP RIAISES – V UPS SWITCH
10/10 HI KNEE HOPS – BIKES SWITCH