No matter what accomplishments you make, somebody helped you.”
ALTHEA GIBSON “Be sure to stay grateful”
3MJR
WARMUP
INCH WORM
BOR
THRUSTERS
LDSUB
HSH
RUN
CHOPPERS
12 MIN
WORKOUT
5 MIN PISTON – PLANK ROWS LEF2T ARM
2 MIN BURPEES
REPEAT RIGHT ARM
2 MIN BURPEES
5 MIN PUSH PRESS – DB SWING LEFT ARM
REPEAT RIGHT ARM
2 MIN BURPEES
2 MIN KNEE HOLD
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