3MJR
WARM UP
INCH WORM
FLOOR WIPERS
J PULL UPS
LDSUB
STEP UPS
MT CLIMBERS
12 MIN
WORK OUT PARTNERS
TIMER
1 2 3 4 5
5 PULL UPS
10 PUSHUPS
15 SQUATS
WORKER
ROLL OUTS 1ST ROUND
5 ROLL OUTS 10 V UPS 2ND ROUND
5 RO 10VU 15 SIT UPS 3RD ROUND
5 RO 10VU 15SU 20 LEG LIFTS 4TH ROUND
5 RO 10VU 15 SU 20 LL 25 BIKES 5TH ROUND
REPEAT ALL OF THE ABOVE TWICE
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