Warm up

WHATEVER

Workout

timer

5pullup   10 pushup   15 jump squat

1-5 2rounds then 1 round with each worker exercise

5rollout

10vup

15situp

20leg lift

25 bike

first round just rollouts, 2nd round 5rollout and 10 vup, continue pattern to five rounds then repeat starting at one

 

 

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