3MJR
WARM UP
BLDG RUN
UP N OVERS
HI KNEE HOPS
12 MIN
WORK OUT HILL
1 HILL RUN
J SPLIT LUNGE L FIRST POLE
LEAP TO 2ND POLE
J SPLLIT LUNGE R 3RD POLE
LEAP TO TARGET
RUN DOWN
1 HILL RUN
SKIP TO TOP
RUN DOWN
1 HILL RUN
WALKING LUNGE UP
RUN DOWN
then stuff
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