3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
LEAPS
J PULL UPS
PUSH UPS
LDSU
FLOOR WIPERS
12 MINUTES
WORK OUT
1 – 2 – 3 – 4 – 5
BURPEES
RING DIPS
PULL UPS
T2B
20 V UPS
5 ROUNDS
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