3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
DEAD LIFTS
HAND STAND HOLD
15 MINUTES
WORK OUT 5 MIN PODS 1 MIN REST BETWEEN PODS
5 WALL BALLS
5/5 RUSSIAN TWISTS
5 BALL CLEANS
1 ROPE
5/5 WALKING PUSH UPS
5/5 FLOOR WIPERS
5/5 STEP UPS
20 BICYCLES
2 WALL CLIMBS
5/5 HEAD CIRCLES
5/5 CHOPPERS
20 MT CLIMBERS
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