3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
20 MT CLIMBERS
10 FLOOR WIPERS
5 JUMPING PULL UPS
1 MIN HAND STAND HOLD
1 SPANISH RUN
3 ROUNDS
WORK OUT PARTNERS
TIMER
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 BEAR/CRAWL/WALLCLIMB
WORKER
5 T2B
15 V UPS
SWITCH
AFTER EACH ODD ROUND TOGETHER:
1 SPANISH RUN
AFTER EACH EVEN ROUND TOGETHER:
1 CORNER RUN
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