3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP

DANNY RUN
THEN
1 LEAP F/B
10 V UPS
5 BUPREES
5  JUMPING PULL UPS
3 ROUNDS

CARDS
HEARTS                   DOUBLE PUSH UPS
DIAMONDS             DOUBLE JUMP SQUATS
CLUBS                        FONDAS EACH SID
SPADES                     DOUBLE BICYCLES

THEN:
5 PULL UPS
10 LEG LIFTS
10 ROUNDS