3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
DANNY RUN
THEN
1 LEAP F/B
10 V UPS
5 BUPREES
5 JUMPING PULL UPS
3 ROUNDS
CARDS
HEARTS DOUBLE PUSH UPS
DIAMONDS DOUBLE JUMP SQUATS
CLUBS FONDAS EACH SID
SPADES DOUBLE BICYCLES
THEN:
5 PULL UPS
10 LEG LIFTS
10 ROUNDS
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