3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP ON THE HILL

START AT BOTTOM OF HILL
10 BURPEES
RUN TO TOP OF HILL TOUCH TARGET
10 BURPEES
RUN BACK TO BOTTOM OF HILL
10 BURPEES
CONTINUE ABOVE ROUTINE UNTIL
10 BURPEES AT TOP OF HILL IS 100 TOTAL
RUN BACK DOWN HILL TO RAW

WORK OUT
10 ROPE CLIMBS
THEN:
HANG CLEAN SQUAT OVERHEAD PRESS TO MAX