3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

5 JUMPING PULL UPS
5 BURPEES
OH LUNGE TO WALL W/BALL
5 WALL BALLS
OH LUNGE TO BARS W/BALL

WORK OUT           PARTNERS

TIMER                                WORKER

RUN                                       SIT UPS

2DB RUN                                5 SIT UPS  10 SQUATS

1DB OHW                                5 SIT UPS 5 SQUATS 10 PULL UPS (2Xs EACH PARTNER)

LUNGE LONG 2DB                5/5/5 (2Xs EACH PARTNER)

 

 

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