3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 JUMPING PULL UPS
5 BURPEES
OH LUNGE TO WALL W/BALL
5 WALL BALLS
OH LUNGE TO BARS W/BALL
WORK OUT PARTNERS
TIMER WORKER
RUN SIT UPS
2DB RUN 5 SIT UPS 10 SQUATS
1DB OHW 5 SIT UPS 5 SQUATS 10 PULL UPS (2Xs EACH PARTNER)
LUNGE LONG 2DB 5/5/5 (2Xs EACH PARTNER)
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