3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HCSP 1DB
LDSUB
8 MINUTES
WORK OUT 20 ON 10 SEC OFF 40 SEC REST BETWEEN SETS
BENT OVER ROW L
BENT OVER ROW R
THRUSTER L
THRUSTER R
FONDA L W/WEIGHT
FONDA R W/WEIGHT
CRUNCH W/WEIGHT
PUSH UPS
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