3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
4 MIN PLANK HOLD
3 MIN ELEC CHAIR
2 MIN KNEE
1 MIN BAR HANG
WORK OUT DUMB BELLS
HANG CLEAN SQUAT
TGU
DIP
MAN MAKER
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