3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
JUMPING JACKS
HAND STAND HOLD
INVERTED RING ROWS
LDSU BURPEES
SIT UPS
12 MINUTES
WORK OUT CARDS
HEARTS WALL CLIMBS 5 DOWN FACE VALUE 6 UP HALF VALUE ROUND DOWN
DIAMONDS TWO ARM DB SWING
SPADES JUMPING SPLIT LUNGES
CLUBS CHEST TO PLATE SIT UPS
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