3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HAND STAND HOLD
RUSSIAN TWISTS W/BALL
JUMPING PULL UPS
V UPS
WALKING PUSH UPS
12 MINUTES
WORK OUT PARTNERS OF 3 WITH ROTATING TIMER 5 – 5MIN PODS
1 BEAR CRAWL WALL CLIMB
BICYCLES
LEG LIFTS
15 JUMP SQUATS
FLOORWIPERS
MT CLIMBERS
5 T2B
BICYCLES
LEG LIFTS
10 WALL BALLS
FLOOR WIPERS
MT CLIMBERS
15 PUSH UPS
BICYCLES
LEG LIFTS
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