3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 BLDG RUN

WARM UP

5 JUMPING PULL UPS
5 SIT UPS
1 LEAP F/B
5/5 WALKING PUSH UPS
12 MINUTES

WORK OUT

1 – ? PULL UPS
1 – ? BURPEES
20 VUPS
1/1 – ? STEP UPS
1 BLDG RUN
10 ROUNDS