3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HAND STAND HOLDS
V UPS
BURPEES
ONE ARM BENT OVER ROWS
12 MINUTES
WORK OUT PARTNERS EVERY 3 MINUTES HOLD WHERE YOU ARE FOR 1 MINUTE
TIMER
TRAVELING PLANK ROWS L/R LONG WAY
WORKER
WEIGHTED SIT UP
1ST ROUND
SWITCH
TOGETHER
15 JUMP SQUATS
2ND ROUND
PUSH PRESS LEFT ARM
SWITCH
TOGETHER
15 JUMP SQUATS
3RD ROUND
PUSH PRESS RIGHT ARM
SWITCH
TOGETHER
15 JUMP SQUATS
REPEAT ALL OF ABOVE 3 TIMES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]