3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

HAND STAND HOLDS
V UPS
BURPEES
ONE ARM BENT OVER ROWS
12 MINUTES

WORK OUT              PARTNERS   EVERY 3 MINUTES HOLD WHERE YOU ARE FOR 1 MINUTE

TIMER
TRAVELING PLANK ROWS L/R       LONG WAY

WORKER
WEIGHTED SIT UP
1ST ROUND
SWITCH
TOGETHER
15 JUMP SQUATS

2ND ROUND
PUSH PRESS LEFT ARM
SWITCH
TOGETHER
15 JUMP SQUATS

3RD ROUND
PUSH PRESS RIGHT ARM
SWITCH
TOGETHER
15 JUMP SQUATS

REPEAT ALL OF ABOVE 3 TIMES

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