CUT AND PASTE THIS LINK TO YOUR BROWSER……”SITTING SUCKS!”
http://fitness.mercola.com/sites/fitness/archive/2014/10/17/walking-intermittent-movement.aspx
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
LDSUB
LEAPS
V UPS
JUMPING PULL UPS
12 MINUTES
WORK OUT
1 – 3 – 5 JUMPING SPLIT LUNGES LEFT/RIGHT
20 V UPS
1/1 2/2 3/3 4/4 5/5 6/6 ONE ARM DB SWING
3 – 6 – 9 – 13 – 15 – 18 PULL UPS
5 – 10 – 15 – 20 – 25 – 30 PUSH UPS
2 ROUNDS
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