CUT AND PASTE THIS LINK TO YOUR BROWSER……”SITTING SUCKS!”

http://fitness.mercola.com/sites/fitness/archive/2014/10/17/walking-intermittent-movement.aspx

3 MIN JUMP ROPE

15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

LDSUB
LEAPS
V UPS
JUMPING PULL UPS
12 MINUTES

WORK OUT

1 – 3 – 5  JUMPING SPLIT LUNGES LEFT/RIGHT
20 V UPS
1/1   2/2   3/3   4/4  5/5  6/6 ONE ARM DB SWING
3 – 6 – 9 – 13 – 15 – 18 PULL UPS
5 – 10 – 15 – 20 – 25 – 30  PUSH UPS
2 ROUNDS