3 MIN JUMP ROPE
WARM UP
INCH WORMS LDSUB HCSP HSH 12 MINUTES
WORK OUT 1DB
10/10 PP 10/10 DBS 10/10 BOR 10 SQUATS 10 SIT UPS AMRAP 30 MIN
10rounds 40/50
3MJRWARMUPSIDE PLANKHSHBORINCH WORMSF2C12…
3MJRWARMUPFLOOR WIPERSRUNHI KNEE HOPSCRAB…
3MJRWARMUPCHOPPERSHSHRUNLEG LIFTSBEAR…
3MJRWARMUPPOPPERSHCSPHSHRUNPLANK ROWSINCH WORM12…
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…