3 MIN JUMP ROPE
WARM UP
INCH WORMS
LDSUB
HCSP
HSH
12 MINUTES
WORK OUT 1DB
10/10 PP
10/10 DBS
10/10 BOR
10 SQUATS
10 SIT UPS
AMRAP 30 MIN
10rounds 40/50
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- RAW WALL TODAY 06/08/23
3MJRWARMUPSIDE PLANKHSHBORINCH WORMSF2C12…
- RAW WALL TODAY 06/07/23
3MJRWARMUPFLOOR WIPERSRUNHI KNEE HOPSCRAB…
- RAW WALL TODAY 06/06/23
3MJRWARMUPCHOPPERSHSHRUNLEG LIFTSBEAR…
- RAW WALL TODAY 06/05/23
3MJRWARMUPPOPPERSHCSPHSHRUNPLANK ROWSINCH WORM12…
- RAW WALL TODAY 06/02/23
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
- RAW WALL TODAY 06/01/23
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
- RAW WALL TODAY 05/31/23
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
- RAW WALL TODAY 05/29/23
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…