3 MIN JUMP ROPE
WARM UP
MT CLIMBERS HSH J PULL UPS BLDG RUN V UPS 12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3 BCWC
5 6 7 T2B
WORKER PINCH PLATE AROUND BLDG(45/35) (2 PLATES UNEVEN WEIGHT)
ALL OF THE ABOVE 2 TIMES
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…