3 MIN JUMP ROPE

WARM  UP

MT CLIMBERS
HSH
J PULL UPS
BLDG RUN
V UPS
12 MINUTES

WORK OUT    PARTNERS

TIMER

1   2   3
BCWC

5    6    7
T2B

WORKER
PINCH PLATE AROUND BLDG(45/35)
(2 PLATES UNEVEN WEIGHT)

ALL OF THE ABOVE 2 TIMES