3 MIN JUMP ROPE
WARM UP
MT CLIMBERS
HSH
J PULL UPS
BLDG RUN
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3
BCWC
5 6 7
T2B
WORKER
PINCH PLATE AROUND BLDG(45/35)
(2 PLATES UNEVEN WEIGHT)
ALL OF THE ABOVE 2 TIMES
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