3 MIN JUMP ROPE
WARM UP
CORNER RUN
STEP UPS
J PULL UPS
BEAR CRAWL WALL CLIMB
WORK OUT PARTNERS
TIMER
LEAP SHORT END
SKIP LONG END
WORKER
5 PULL UPS
20 BICYCLES
SWITCH
CONTINUE ABOVE PATTERNS
REPLACING BICYCLES WITH:
20 SIT UPS
20 LEG LIFTS
10 FLOOR WIPERS
20 V UPS
THEN:
5 PULL UPS
20 SIT UPS
5 PULL UPS
20 LEG LIFTS
5 PULL UPS
10 FLOOR WIPERS
5 PULL UPS
20 V UPS
2 ROUNDS
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