3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
OVERHEAD WALKING LUNGE
5 RUSSIAN TWISTS
5 JUMPING PULL UPS
20 MT CLIMBERS
12 MINUTES
WORK OUT OPEN 5 BURPEES EVERY 5 MINUTES
TGU
T2B
WALL CLIMBES
DIPS
FONDAS
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