3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

5 WALL BALLS
OVERHEAD WALKING LUNGE
5 RUSSIAN TWISTS
5 JUMPING PULL UPS
20 MT CLIMBERS
12 MINUTES

WORK OUT        OPEN        5 BURPEES EVERY 5 MINUTES 

TGU

T2B

WALL CLIMBES

DIPS

FONDAS