3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5/5 STEP UPS
10 JUMPING PULL UPS
10 SIT UPS
BEAR CRAWL F
1 MIN HAND STAND HOLD
BEAR CRAWL R
20 MT CLIMBERS
3 ROUNDS
WORK OUT
START CORNER OF BLDG
OVERHEAD WALK W/BAR 115/75 LONG SIDE
WALKING LUNGE SHORT SIDE
COMPLETE BLDG 1 TIME
THEN:
10 WALL BALLS
1 ROPE CLIMB
5 WALL CLIMBS
5 T2B
5/5 PISTOLS
5 WALL CLIMBS
5 ROUNDS
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