3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP  

5/5 STEP UPS
10 JUMPING PULL UPS
10 SIT UPS
BEAR CRAWL F
1 MIN HAND STAND HOLD
BEAR CRAWL R
20 MT CLIMBERS
3 ROUNDS

WORK OUT
START CORNER OF BLDG
OVERHEAD WALK W/BAR    115/75  LONG SIDE
WALKING LUNGE SHORT SIDE
COMPLETE BLDG 1 TIME

THEN:

10 WALL BALLS
1 ROPE CLIMB

5 WALL CLIMBS

5 T2B
5/5 PISTOLS

5 WALL CLIMBS

5 ROUNDS