3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 LEAP F/B
5 INV RING ROWS
5 LDSU
1 MIN HAND STAND HOLD
20 MT CLIMBERS
3 ROUNDS
WORK OUT PARTNERS
TIMER
10 PULL UPS…….SWITCH
20 PUSH UPS…….SWITCH
15 JUMP SQUATS SWITCH
1/1 MAN MAKERS SWITCH
2/2 TGU……………..SWITCH
WORKER
BICYCLES
5 ROUNDS
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