3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP 10 MINUTES
BURPEES
PULL UPS
TOE TOUCHES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 HEAVY 4 LIGHT
PUSH PRESS L
PUSH PRESS R
RUSSIAN TWISTS
DB SWING L
DB SWING R
SIT UPS
BENT OVER ROW L
BENT OVER ROW R
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