3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HSH
V UPS
1DB HCSP
JUMPING PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
USING A PLATE
5/5 HEAD CIRCLES
5/5 CHOPPERS
5 FLOOR WIPERS
10 CRUNCHES
WORKER
THRUSTERS
SWITCH
TOGETHER
1 ROPE CLIMB
10 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]