3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 DANNY RUN

WARM UP            START AT CORNER OF BLDG
5 BURPEES      RUN AROUND BLDG TO DOOR
25 V UPS
25 FLOOR WIPERS

RUN TO NEXT CORNER
10 BURPEES    RUN AROUND BLDG TO DOOR
25 V UPS
20 FLOOR WIPERS

RUN TO NEXT CORNER
15 BURPEES   RUN AROUND BLDG BACK TO DOOR
25 V UPS
15 FLOOR WIPERS

RUN TO NEXT CORNER
20 BURPEES   RUN BACK TO DOOR
25 V UPS
10 FLOOR WIPERS

RUN TO NEXT CORNER
25 BURPEES RUN AROUND BLDG
25 V UPS
5 FLOOR WIPERS

WORK OUT
5 HANG CLEAN SQUATS
10 ROLL OUTS
7 ROUNDS