3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 DANNY RUN
WARM UP START AT CORNER OF BLDG
5 BURPEES RUN AROUND BLDG TO DOOR
25 V UPS
25 FLOOR WIPERS
RUN TO NEXT CORNER
10 BURPEES RUN AROUND BLDG TO DOOR
25 V UPS
20 FLOOR WIPERS
RUN TO NEXT CORNER
15 BURPEES RUN AROUND BLDG BACK TO DOOR
25 V UPS
15 FLOOR WIPERS
RUN TO NEXT CORNER
20 BURPEES RUN BACK TO DOOR
25 V UPS
10 FLOOR WIPERS
RUN TO NEXT CORNER
25 BURPEES RUN AROUND BLDG
25 V UPS
5 FLOOR WIPERS
WORK OUT
5 HANG CLEAN SQUATS
10 ROLL OUTS
7 ROUNDS
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