3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

2 HILL RUNS

WORK OUT

WALKING LUNGE WITH WEIGHTED BARBELL AROUND BLDG TAKING

15 LUNGE STEPS, LEAVE BAR, RUN AROUND BLDG BACK TO BAR

REPEAT ABOVE UNTIL COMPLETELY AROUND BLDG

THEN:

50 KNEE WIPERS W/BALL