3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
2 HILL RUNS
WORK OUT
WALKING LUNGE WITH WEIGHTED BARBELL AROUND BLDG TAKING
15 LUNGE STEPS, LEAVE BAR, RUN AROUND BLDG BACK TO BAR
REPEAT ABOVE UNTIL COMPLETELY AROUND BLDG
THEN:
50 KNEE WIPERS W/BALL
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