3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
1 INCH WORM F
1 MIN HSH
1 INCH WORM B
5 INV RING ROWS
20 MT CLIMBERS
1 LEAP F/R
WORK OUT PARTNERS
TIMER
2 BEAR CRAWL WALL CLIMB
5 PULL UPS
WORKER
5 F2C 55/40
5/5 WALKING LUNGES
SWITCH
1 BLDG RUN TOGETHER
10 ROUNDS
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