3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
DEAD LIFTS 15 MIN TO MAX
WORK OUT FREE FRIDAY!
T2B STEP UPS
TGU
DB SWING RUSSIAN TWISTS
MANMAKERS
ROPE WALL BALLS
PUSH UPS JUMP SQUATS
4 MIN PODS ANY AMOUNT OF REPS IN ANY ORDER……JUST DON’T STOP
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