3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WORK OUT 4 /3 MINUTE PODS 3 ROUNDS NO REST BETWEEN SETS 1 MIN REST BETWEEN ROUNDS
5 WALL BALLS
5/5 STEP UPS
3 WALL CLIMBS
MAN MAKERS (NO ADD-ONS)
1ST ROUND ADD: 10 SIT UPS
2ND ROUND AND: 15 BICYCLES
3RD ROUND ADD: 5 BURPEES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]