3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP PARTNERS
SIDE BALL TOSS LEFT/RIGHT
SIT UP BALL TOSS
THRUSTER BALL TOSS
THEN:
HANG CLEAN SQUAT PRESS 1DB TO 1 REP MAX
12 MINUTES
WORK OUT PARTNERS
TIMER
6 T2B
6 RING DIPS
6 FLOOR WIPERS
WORKER
2 PUSH PRESS BAR BELL
WALKING LUNGE UNTIL TIMER FINISHES
SWITCH
TOGETHER
10 BALL TOSS SIT UPS
12 ROUNDS
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