3 MIN JUMP ROPE
WARM UP
HSH
V UPS
WALKING PUSH UPS
F2C
12 MINUTES
WORK OUT PARTNERS 2 MIN EACH
HCSPFBL CANNOT PUT BAR DOWN FULL 2 MINUTES
PUSH UPS 2 MIN
SWITCH
HCSPFBL CANNOT PUT BAR DOWN FULL 2 MINUTES
WEIGHTED SIT UPS
SWITCH
REPEAT ALL OF THE ABOVE
6 ROUNDS