3 MIN JUMP ROPE

WARM UP
1 BLDG RUN
INCH WORMS
LEAPS
DB SWINGS

WORK OUT

2DB TRAVELING BURPEES (30lb)
AROUND BLDG STOPPING AT
EACH CORNER TO RUN IN
GYM AND DO
10 PULL UPS

THEN:

5 rope

bldg run continue going down one rope till

1 rope one 1 building run