3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
INCH WORMS
LEAPS
DB SWINGS
WORK OUT
2DB TRAVELING BURPEES (30lb)
AROUND BLDG STOPPING AT
EACH CORNER TO RUN IN
GYM AND DO
10 PULL UPS
THEN:
5 rope
bldg run continue going down one rope till
1 rope one 1 building run