3 MIN RUMP ROPE
WARM UP
BURPEES
15 MINUTES
WHAT?!
WORK OUT PARTNERS
TIMER
BCWC
10/10 STEP UPS
WORKER
1ST ROUND
BOR
SWITCH
2ND ROUND
ONE ARM FLOOR WIPERS
SWITCH
TOGETHER
AFTER EACH SWITCH
10 15 20 25 30 35 40 45 50 55
FONDAS EACH SIDE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]