3 MIN RUMP ROPE

WARM UP
BURPEES
15 MINUTES

WHAT?!

WORK OUT              PARTNERS

TIMER

BCWC
10/10 STEP UPS

WORKER

1ST ROUND
BOR
SWITCH
2ND ROUND
ONE ARM FLOOR WIPERS
SWITCH

TOGETHER
AFTER EACH SWITCH
10  15  20  25  30  35  40  45  50  55
FONDAS EACH SIDE

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In