3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
DANNY RUN
WARM UP
BEAR CRAWL F/R
10 SIT UPS
5/5 STEP UPS
20 SUPERS
5 BURPEES
3 ROUNDS
WORK OUT 20SEC ON 10SEC KNEE HOLD 8 ROUNDS 30 SEC REST BTWN SET
MOUNTAIN CLIMBERS
FONDA RIGHT
BICYCLES
LUNGE FORWARD/REVERSE LEFT LEG
FONDA LEFT
V UPS
LUNGES FORWARD/REVERSE RIGHT LEG
PLANK HOLD 45LB
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