3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 DANNY RUN (1/2 MILE)

WARM UP  2o SEC ON     10 SEC OFF     2 ROUNDS EACH

LIZARDS

THIGH SLAPPER BURPEES

POPPERS

TAPPERS

STAR JUMPS

WORK OUT        PARTNERS     5 MINUTES INTERVALS     ALTERNATING BETWEEN PARTNERS    DYNAMIC / STATIC 

10 PUSH UPS
PLANK HOLD UNTIL PARTNER DONE…..SWITCH

LEG LIFTS
STRAIGHT LEG HOLD UNTIL PARTNER DONE….SWITCH

BEAR CRAWL
KNEE HOLD UNTIL PARTNER DONE….SWITCH

BICYCLES
DEAD COCKROACH HOLD UNTIL PARTNER DONE….SWITCH

30 FONDAS     SWITCHING LEFT AND RIGHT AFTER EACH SET
SIDE PLANK  HOLD UNTIL PARTNER DONE….SWITCH

15 JUMP SQUATS
SQUAT HOLD UNTIL PARTNER DONE….SWITCH