3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 DANNY RUN (1/2 MILE)
WARM UP 2o SEC ON 10 SEC OFF 2 ROUNDS EACH
LIZARDS
THIGH SLAPPER BURPEES
POPPERS
TAPPERS
STAR JUMPS
WORK OUT PARTNERS 5 MINUTES INTERVALS ALTERNATING BETWEEN PARTNERS DYNAMIC / STATIC
10 PUSH UPS
PLANK HOLD UNTIL PARTNER DONE…..SWITCH
LEG LIFTS
STRAIGHT LEG HOLD UNTIL PARTNER DONE….SWITCH
BEAR CRAWL
KNEE HOLD UNTIL PARTNER DONE….SWITCH
BICYCLES
DEAD COCKROACH HOLD UNTIL PARTNER DONE….SWITCH
30 FONDAS SWITCHING LEFT AND RIGHT AFTER EACH SET
SIDE PLANK HOLD UNTIL PARTNER DONE….SWITCH
15 JUMP SQUATS
SQUAT HOLD UNTIL PARTNER DONE….SWITCH
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