RAW WALL TODAY 10/09/13

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP
5 WALL BALLS
1 OH WALKING LUNGE W/BALL
5 HANG/CLEAN/SQUATS W/BALL
1 OH WALKING LUNGE W/BALL
3 ROUNDS

THEN:
5 LIE DOWN STAND UP
1 MIN HAND STAND HOLD
2 ROUNDS

WORK OUT             PARTNERS
WORKER IS ALWAYS OVERHEAD HOLD  75/95
5 BURPEES TOGETHER AFTER EACH ROUND

TIMER:    
20/20 CHOPPERS W/BALL
SWITCH
10/10 CHOPPERS     20 KNEE FLOOR WIPES W/BALL
SWITCH
5/5 CHOPPERS           10 KNEE FLOOR WIPERS W/BALL      20 CRUNCHES W/BALL
SWITCH
5/5 CHOPS    5 KFW      10 CRUNCHES W/BALL   20 BALL PUSH UPS
SWITCH
5/5 CHOPS     5 KFW      5 CRUNCHES    10 BALL PU    20 RUSSIAN TWISTS
SWITCH
REPEAT ALL OF THE ABOVE 2 TIMES