WARM UP
LDSUB
J PULL UPS
BLDG RUN
12 MINUTES
WORK OUT
21 15 9 5 MIN CAP
RING DIP
WALL BALL
1 MIN REST
21 15 9 5 MIN CAP
PULL UP
JUMP SQUATS
1 MIN REST
21 15 9 5 MIN CAP
PUSH UPS
FLOOR TO CEILING (each arm every round)
1 MIN REST
21 15 9 5 MIN CAP
DBS
OHS
1 MIN REST
21 15 9 5 MIN CAP
BURPEES
V UPS
GO TO EMERGENCY ROOM
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]