3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
F2C
HSH
BURPEES
5 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS LEFT ARM 8 ROUNDS RIGHT ARM
BENT OVER ROW
PUSH PRESS
SQUAT
HANG CLEAN SQUAT PRESS