3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 DANNY RUN (1/2 MILE)
WARM UP
5 JUMPING PULL UPS
10 V UPS
5/5 WALKING PUSH UPS
20 MT CLIMBERS
1 BEAR CRAWL
12 MINUTES
WORK OUT
50 – 40 – 30 – 20 – 10
PULL UPS
PUSH UPS
SIT UPS
1 CORNER RUN AFTER EACH SET
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