3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 INVERTED RING ROWS
3 LDSUB
8 HANG CLEAN SQUAT PRESS W/BALL
8 RUSSIAN TWISTS W/ BALL
5 ROUNDS
WORK OUT OPEN GYM: GO FROM ONE EXERCISE TO THE NEXT ANY ORDER ANY AMOUNT OF REPS AND WEIGHT
NONSTOP FOR 30 MINUTES
ROPE CLIMB
TGU
DB SWING ONE ARM OR TWO
STEP UP OR BOX JUMPS
WALL BALLS
NON STOP: ANY ORDER ANY AMOUNT WEIGHT ANY AMOUNT REPS
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