3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HAND STAND HOLD
MT CLIMBERS
PUSH UPS
J PULL UPS
F2C
12 MINUTES\
WORK OUT PARTNERS
TIMER WORKER
LEAPS BICYCLES SWITCH
BEAR CRAWL 5 PULL UPS 5 JUMP SQUATS SWITCH
TRAVELING SPLIT LUNGES BICYCLES SWITCH
TRAVELING BURPEES 5 PULL UPS 5 JUMP SQUATS SWITCH
TRAVELING PLANK ROWS BICYCLES SWITCH
5 ROUNDS
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