3 MIN JUMP ROPE
WARM UP
HCSP
LDSUB
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
1 BLDG RUN WITH 5 PUSH UPS ON EACH CORNER
WORKER
12ST OHS
2ND BACK SQUAT
3RD J SQUATS
4TH SQUAT HOLD W/WEIGHT
3 rounds of the above followed by 60 pushups together
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