3 MIN JUMP ROPE

WARM UP
HCSP
LDSUB
BLDG RUN
12 MINUTES

WORK OUT           PARTNERS

TIMER

1 BLDG RUN WITH 5 PUSH UPS ON EACH CORNER

WORKER

12ST     OHS
2ND      BACK SQUAT
3RD      J SQUATS
4TH       SQUAT HOLD W/WEIGHT

3 rounds of the above followed by 60 pushups together

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