3 MIN JUMP ROPE
DANNY RUN
WARM UP
WALL BALLS
RUSSIAN TWISTS
BICYCLES
HSH
12 MINUTES
WORK OUT W/BALL 1 MIN EACH EXERCISE IN ORDER NO REST
SEATED LEGS UP CHOPPERS
KNEE FLOOR WIPERS
SITUPS W/BALL
SEATED HEAD CIRCLES W/LEGS UP
SEATED PUSH PRESS LEFT LEGS UP
SEATED PUSH PRESS RIGHT LEGS UP
4 ROUNDS
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