3 MIN JUMP ROPE
DANNY RUN

WARM UP

WALL BALLS
RUSSIAN TWISTS
BICYCLES
HSH
12 MINUTES

WORK OUT W/BALL         1 MIN EACH EXERCISE IN ORDER  NO REST 

SEATED LEGS UP CHOPPERS

KNEE FLOOR WIPERS

SITUPS W/BALL

SEATED HEAD CIRCLES W/LEGS UP

SEATED PUSH PRESS LEFT LEGS UP

SEATED PUSH PRESS RIGHT LEGS UP

4 ROUNDS

 

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