3 MIN JUMP ROPE
WARM UP
MM
J PULL UPS
WORK OUT PARTNERS
TIMER
1 ARM OWL LEFT
5 1 ARM DB SWING
WORKER
BICYCLES
SWITCH
TOGETHER
1 T2B
TIMER
1 ARM OWL RIGHT
5 1 ARM DB SWING
WORKER
BICYCLES
SWITCH
TOGETHER
2 T2B
CONTINUE INCREASING T2B BY ONE